Sequence to adopt good habits and discard bad habits

A traditional method of getting rid of bad habits and replacing them with positive habits from the classic Āyurvedic text, Charaka Saṁhitā, Sūtrasthāna chapter 7. Ucitādahitāddhīmān kramaśō viramēnnaraḥ| hitaṁ kramēṇa sēvēta kramaścātrōpadiśyatē||7.36|| An intelligent...