by Freedom Cole | Mar 10, 2020 | Uncategorized
A traditional method of getting rid of bad habits and replacing them with positive habits from the classic Āyurvedic text, Charaka Saṁhitā, Sūtrasthāna chapter 7. Ucitādahitāddhīmān kramaśō viramēnnaraḥ| hitaṁ kramēṇa sēvēta kramaścātrōpadiśyatē||7.36|| An intelligent...
by Freedom Cole | Jun 25, 2019 | Uncategorized
Āsana literally means sitting, sitting down, abiding, dwelling, or a seat, place, or stool. In haṭha yoga it is used to refer to various postures used to make the body strong, flexible, healthy and filled with prāṇa. The first and most important aspect of āsana for us...
